Coping Skills & Self-Care
One of the easiest and most effective ways to deal with negative thoughts and feelings is to practice GRATITUDE. Below is a list of how you can engage in gratitude for the next 31 days.
There is a quick and effective technique you can use ANYWHERE to improve your well-being during times when you feel overwhelmed, out of control, upset, sad, hopeless, etc. It's the 5-4-3-2-1 technique. See the picture below.