Stress Management/ Manejo del Estres
Coping with Stress During Infectious Disease Outbreaks that require social distancing
Lidiando con el estrés durante brotes de enfermedades infecciosas que requieren distanciamiento social.
http://publichealth.lacounty.gov/media/Coronavirus/CommunicableDisease-StrategiesForCoping.pdf
Student Well-Being/Bienestar Estudiantil
Community Resources/Recursos de la Comunidad
https://swbwuhsd.wordpress.com/
Videos for to Calm their Nerves and Yours
MindYeti (English/Español)
Teach kids to calm their minds and bodies with this introductory playlist. Repeating sessions is
encouraged to help kids practice foundational skills
Enseñe a los niños a calmar sus mentes y cuerpos con esta lista de reproducción introductoria
https://www.mindyeti.com/v2/s/get-started-all-ages
Strengthen Your Focus (English)
by Empower Tools
Learn how to bring focus to yourself with this calming video
https://family.gonoodle.com/activities/strengthen-your-focus
Go With The Flow (English)
by Think About It
Take a moment to set an intention to go with the flow
Tómese un momento para establecer una intención de seguir la corriente
https://family.gonoodle.com/activities/go-with-the-flow
Melting by Flow (English)
Practice melting away that icky frozen feeling you get when you're scared, frustrated, or angry
Practica derretir esa sensación de congelación asquerosa que tienes cuando estás asustado, frustrado o enojado
https://family.gonoodle.com/activities/melting
High Velocity (English)
by Fresh Start Fitness
Turn up the heat and the energy with this intensely awesome 20 minute workout
Sube el calor y la energía con este entrenamiento de 20 minutos intensamente increíble
Bubble Breath (Bilingual)
These relaxing bubble breaths can help you if you're upset, stressed, or anxious. Try them
Estas relajantes respiraciones de burbujas pueden ayudarlo si está molesto, estresado o ansioso. ¡Pruébalos!