Pregnancy Information and Resources

Pregnancy Information and Resources
All about Pregnancy (English/Spanish)
The Office on Women's Health, part of the U.S. Department of Health and Human Services offers many print and online resources to help you have a healthy pregnancy and deliver a healthy baby. All information is available in English and Spanish here:
Pregnancy and Childbirth Education Program by Pampers

This book is available through the Cal-SAFE program - contact the director for a copy. It is a complete childbirth preparation program in both English and Spanish.
Telling your parent you are pregnant (English/Spanish)
Tips on how to tell your parent/guardian about your pregnancy can be found here in English and Spanish (audio available as well)
After the baby: seeing the doctor (English/Spanish)

This handout includes information about how the body changes after the baby is born, realistic goals for weight loss, and why the follow up doctor visit is important.
Additional information on the baby's first hours of life is available in both English and Spanish through the U.S. Department of Health and Human Services' Office of Women's Health located here
Miscarriage: early pregnancy loss (English and Spanish)
This handout is about early pregnancy loss and what women need to know about miscarriages. Spanish information is available online at: